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Please read our content policy before sharing our content. Mike Ross will show you several strategies that can help you improve your balance and reduce your risk of falling. There’s even videos of exercises that you can start doing at home right away. When you sign up you’ll get instant access to Part 1, and then each day you’ll receive another part in your email until you finish the course. Most people know about strength training and cardiovascular training, but balance training exercises are completely different. The focus of balance training is teaching the brain how to quickly activate the right muscles at the right time to keep you upright.

Unlike strength and cardiovascular training, balance exercises primarily train the nervous system. Your heart rate won’t rise, you won’t sweat,and you won’t get tired. You don’t need to go to the gym and pay membership fees. You can do balancing exercises in your home whenever you want. You don’t need to buy any equipment. If you have a floor to stand on, you have all the equipment you need.

You don’t need to devote hours and hours of your time Balance exercises only take about 10 minutes a day. I recommend these exercises to all who want to improve their balance. Simply put, they allow me to do so much more, and I feel better. Could You Benefit from Better Balance? Live a more active lifestyle doing the things you enjoy.

Move confidently with a decreased fear of falling. Keep up with your friends and family. That sounds pretty good, doesn’t it? That’s why I want to show you how to train your balance and prevent falls with balancing exercises. Dear Mike, I am writing to thank you for the help I have gotten from your balance exercises. After a long bout of health troubles I lost my balance and the doctors told me I would not recover it.

I was devastated and started looking on the computer for any help I could find. It was there that I found your exercises and started them as soon as I could. As you said, they have become a part of my daily life, and I now start the day with them. My balance has improved beyond all my hopes and continues to do so. I can’t thank you enough for your help. As an exercise physiologist at a hospital-based health and fitness center, I’ve worked with many seniors by way of classes, personal training, lectures, and consultations. Over the years, I noticed that while a lot of seniors do cardiovascular training for their hearts and strength training for their muscles, I never saw anyone doing exercises to improve balance and prevent falls.

These falls can result in visits to the hospital, broken bones, bills, and even a loss of independence. I realized that if you could train your heart and muscles, you should also be able to train your balance. So I started developing and experimenting with different exercises designed to help improve balance and prevent falls. I wanted people to be able to do the exercises at home without my supervision, so I knew they had to be simple and safe, and I also didn’t want anyone to have to buy any expensive equipment. I kept this all in mind as I developed the exercises.

I tweaked each exercise to find the right combination of safety and effectiveness. Eventually I organized all the balance training exercises into a comprehen- sive system. When so many of my “students” told me the exercises were helpful, cutting-edge, and even fun, I knew I had to share them with more people. I want to show you my system so you can improve your balance, prevent falls, and enjoy a high quality of life.

When I finished reading it I was very surprised to find you did not need to spend a good deal of time training your balance. Though the exercises look simple, I found them to be a bit of a challenge at first, but was quite delighted to see an improvement after practicing. The exercises can be done in a rather short time which allows me to keep at them. Some of them are fun to do when standing in line at the check-out counter. It gives me confidence to know I’m secure on my feet when I’m in a crowded environment. I find the Balance Workout Log to be very helpful. It keeps me working on different positions and allows for an accurate record of positions done so I can create new combinations.

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