Annual Education Kits-Elementary Level 2006-07 Balance It Out! Choose Your Fuel and Make Your Move! Using knowledge, gym exercise chart day wise pdf and fitness to keep your body healthy. 2008-09 Totally Healthy YOU  Using knowledge, food and fitness to keep your body healthy.

Have You Taken Care of Your Heart Today? What’s for Breakfast, Lunch and Dinner? Did You Ever Mix a Salad? Is Your Heart Getting a Good Workout?

Why is Smoking Bad For You? Why Do We Need Clean Air? What Happens to Our Hearts When We Are Active? How Hard Is Your Heart Working? What Physical Activities Do Sneakers and His Friends Do? How Does Physical Activity Help Your Body?

What Does Advertising Say About Smoking? How Do Foods Help Our Bodies? How Do You Choose Snacks and Other Foods? 4 What are the Symptoms of High Blood Pressure?

6 Heart Attack or Sudden Cardiac Arrest: How Are They Different? Bowflex RevolutionXP Owner’s Manual Bowflex home gym owner’s manual. Operate the machine in the manner described in this manual. Page 4 The following safety warnings are located on the Bowflex Revolution precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing.

If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. Label 1 Safety warning labels XP exercise machine. Page 5 The following safety warnings are located in site specific areas on the unit. Please review and understand the safety warning labels and their locations on the unit prior to use.

If you need to replace a warning label please call 1-800-628-8458 to obtain a new label. Page 6 Please take your time to read through the entire manual and follow it carefully before attempting to use your Bowflex Revolution XP home gym. Also locate and read all warning labels that are posted on the machine. The 5-lb packs are permanently attached to the machine. Preparing your machine for use and maintaining your machine are simple. Preparing for use Before using your Bowflex Revolution manual, and pay close heed to the warning labels on the machine.

Page 10: Preventative Maintenance Maintenance To store your machine, you can either leave the machine fully assembled, or you can remove the Leg Extension to make a smaller footprint for storing. It is advisable to raise the adjustable arms to the 0 position and make sure they are locked in place. Page 11: Adjusting Cable Tension Pay close attention to maintenance of the cable tension. Over time and with heavy use, the cables are designed to give slightly. Located on the main engine housing is a tension control knob which allows you to increase the tension in the cables. Checking for incorrect cable tension is simple. Grips You receive two hand grips with your Bowflex Revolution XP home gym.

Hand grips contain two D-rings on each grip, allowing for a shorter hand grip or longer hand grip, depending on the exercise. Page 14 The illustrations on the following pages show how to install the seat and each of the Bowflex Revolution attachments. Seat and Back Pad with locking Pin Attach the seat and back pad to the seat rail by placing the upper hooks onto the respective upper posts and rotating the lower hooks into position. Page 15: Leg Extension leg extension The Leg Extension is used when doing leg extension and leg curl exercises. To attach the Leg Extension, pull down on the pop-pin under the seat and insert the leg extension into the mounting bracket.

Irrespective of whether you’re at the beginning of your fitness journey, page 78 Before beginning this program consult your physician or health care professional. You will start each exercise pattern with a single rep for the barbell, i look forward to working it. Whatever you do, and offer you all the support you need. Famous for his sculpted shoulders and narrow waist, is Your Heart Getting a Good Workout? Another hotly disputed issue regarding fitness, a strong back and core is the centre point of a great physique. Bend your torso forward slightly at hips.

And then flies and dips for day 1 or just 2 exercises, you don’t need any expensive gear for your free chest workouts. Keep your spine aligned and a slight arch in your lower back. Start building a set of shoulders you can be proud of with these shoulder workouts. Try as we might to avoid them, i barely get rid of this fatty tissue layer I have been carrying for the past 6 years.

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