REMEMBER: You Will Lose Lots of Weight with This Diet in 7 Days! This Guide Helped Over 300,000 Readers of DIETBLY! Green tea diet plan pdf you have been trying to lose anywhere between 10 to 20 pounds just as quickly as humanly possible, then you should focus on the GM diet. This 7-day weight loss plan was originally designed to make sure that each person who follows this plan will shed excess pounds whenever they wanted to.
According to New York Times, it is a myth that the GM company is behind this diet. Surprisingly, this program has quickly gained a global following. All this is possible without forcing you to do anything that you wouldn’t find enjoyable and pleasurable. The GM diet incorporates already known aspects of weight loss that have had fantastic results. For instance, it is broken down into a meal schedule for just one week. If you’ve always wanted to be able to lose a significant amount of weight in just 7-days, then you’ll want to pay close attention to all of the information outlined below! On day one, also known as adjustment day, you should focus on getting down the basics.
Being the first day, you are required to eat only fruits all day long. You are encouraged to eat watermelon or cantaloupe in plenty for its hydrating effect. There are no specifications in quantity and frequency of your meals. You can easily eat pure fruits even 20 or more times a day to make you feel full. Just remember this day is only fruits day to increase your daily intake of antioxidants and vitamins.
However, you can build one that suits you more. Apples are a great source of fiber and vitamins that will help you to start your day right. If you feel hungry before your lunch, I recommend eating a bowl of raw papaya. Again, do not forget to drink two glasses of water. For a lunch, you can have a bowl of watermelon with two glasses of water. As a mid-afternoon snack, I recommend you to eat a bowl of raw papaya with two glasses of water. For a dinner, you can have a bowl of watermelon with two glasses of water.
I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium. The aim of the day one is to cleanse your body’s digestive system and boost your metabolism. Thanks to this detox period your weight loss over next six days will be easier. On the second day of the GM diet, your body is still adjusting to the change of your meal plan.
It is meant to be a kick; remember that there are many claims that wheat full of gluten is bad for your body. Your muscle plays a vital role in metabolism – this day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during first three days. On day one, i do not feel educated enough to answer this question. Try having one glass of milk and two bananas. Not only do you get a gorgeous looking meal, just keep in mind that you need to flush out the uric acid your body will produce from digesting all that meat by drinking even more water.
After a day full of fruits you can introduce all sorts of vegetables into your daily food. If you are still hungry, try to make a vegetable or tomato soup as the intake of hot watery soup will make you feel full and help you combat food cravings. You can have potatoes too, but limit them to breakfast. 12 glasses of water throughout the day. For the second day, you should eat a bowl of boiled potatoes or sweet potatoes.
Do not forget to use seasonings and add fresh parsley for a better flavor. Drink at least two glasses of water. If you feel like snacking, try having a bowl of raw red lettuce or cabbage with a vinegar. You can drink two glasses of water. Eat a cup of steamed asparagus, broccoli, cauliflower, and carrots for a dinner on day two. Again, you can have a cup of cherry tomatoes with two glasses of water. The aim of day two is to increase your fiber intake that will help you to regulate the sugar content from all the fruit eaten on day one.
This way you can have all those sweet fruits and filling vegetables all day long. Just keep in mind that you have to avoid potatoes, bananas, grapes, litchi, mangoes and other fruit rich in carbs and potassium. If you are fighting food cravings, try to make a vegetable or tomato soup as the intake of hot watery soup will make you feel full and help you combat food cravings. Do not forget to drink a lot of water as well. For your breakfast on the day three, try a cup of diced apple or melon.
If you need that mid-morning snack, go for a bowl with a raw cantaloupe and papaya mixture. Again, drink at least two glasses of water. In the afternoon, you can have a mango or orange to fight your food cravings. Do not forget to pair it together with two glasses of water. For a dinner, try having a salad with various leafy greens, steamed broccoli, and raw papaya.