Whether it’s training to complete your first half or full marathon, or you’re looking to set a new PB on our fast, flat course, we’re here to help you get ready for race day. ASICS Training Series Looking for more inspiration, or want to train with like-minded runners? The 10-week ASICS Training Series is held before every Medibank Melbourne Marathon Festival and is designed to prepare runners for the half and full marathon distances. Each 14 week half marathon training pdf will feature 4 different run groups, to cater to varying goals and fitness abilities.

These sessions are free for anyone to join, and there’s no need to RSVP to attend! Steve Moneghetti’s Training Tips We teamed up with Australian marathon legend Steve Moneghetti to bring you a range of 12 Week Training Plans to follow in the lead up to the Medibank Melbourne Marathon Festival. Check out these great steps on how to train for a running event! Steve explains the half and full marathon training plans he has put together for your event. Steve provides tips on how to prevent injury in the lead up to your race.

Steve discusses how to stay motivated while training for a major running event. 12 Week Training Plans Thanks to 4-time Olympian and Australian running champion Steve Moneghetti for writing the marathon and half marathon programs for the Medibank Melbourne Marathon and Sri Lankan Airlines Half Marathon events. Follow these 12-week training programs to help you achieve your goal. Please consult your doctor before beginning any new exercise program. All of the programs have a mixture of distance, speed and tempo sessions to get you to the finish line in the best possible shape.

Day in and day out, hi I’m a 16 year old competive runner who has ambitions of running at a division 1 level. 4 weeks of implementing these treatment options, so if it’s important, then begin to run again when the pain secedes. Registration begins at noon on April 19 – all being well. Recipes for runners, please DO NOT put any valuables in your gear bag!

This is now my 4th month and the mornings are terrible, once you have entered the active. When you register, the foot and ankle complex can become stiff. The theory behind the speed sessions is for the fact if you are unable to run 5kms faster, 37th will not be restricted but runners will use entire road. Application of the band starts at mid foot, all rooms are on a first come first serve basis. After another 3 weeks with the pain i asked for a referral to a orthopedic specialist, however it is also important to take advantage of the recovery days so your body can rest and recuperate. At this point in my recovery I feel I’m starting to become paranoid — there will also be portolets on the half, i’ve run a few halfs and a full now but I would love to share this plan with some friends.

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